Massage therapy is an excellent way to improve your health and wellness. An effective way to treat stress, headaches, sports injuries, fibromyalgia, anxiety and other painful symptoms arising due to muscle tension, massage can alleviate a wide range of pains, stretch weakened muscles and improve joint flexibility. In addition to this, it has been shown to improve circulation, a benefit that has wide-reaching implications on overall health.
Calming and invigorating, a combination of stretching and acupressure massage. Therapeutic, relaxing, energizing, focusing upon the energy make-up of the body, alleviating aches, pains, and imbalances. This treatment helps you de-stress, harmonizing your mind, body and spirit. Don't worry, we adjust the massage pressure and stretching techniques to suit your needs and body types. Comfortable clothing is provided. Ideal for the massage novice !
Full body aromatic and relaxing massage with your body draped at all times. A combination of flowing strokes and acupressure techniques, this soothing and gentle massage allows the healing natural essential oils to penetrate the skin, leaving you relaxed, alleviating tired muscles and resting the mind with the sense of well-being. Warm damp towels are used to wipe off excess oil leaving you refreshed. Unscented oil is also available.
An invigorating massage concentrating on the tension hot-spots of the back, neck and shoulders. A great way to relieve tension and to get rid of any built up stress.
Deep Tissue- helps relieve severe tension in the deeper layers of muscle and the connective tissue or fascia. Deep tissue massage is often recommended for individuals who experience constant pain, are involved in sports, such as athletes, and clients who have sustained physical injury.
A relaxing and flowing massage that focuses on the superficial muscles. The five basic strokes of a Swedish massage are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking. Swedish massage is helpful in reducing pain, joint stiffness, and improving poor circulation. The term "Swedish" massage is not really known in the country of Sweden, where it is called "classic massage".
Reflexology is the practice of applying pressure to the feet and utilizing specific thumb, finger and hand techniques with the use of oil and lotion. Based on a system of zones and reflex areas, that reflect an image of the body on the feet, the stimulation of these areas can produce a physical change in the body. It is a very soothing and relaxing treatment.
Relaxation massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relieve minor muscle pain, and promote overall relaxation. Most people don't take enough time off for themselves anymore. It's about time you've pampered yourself with a relaxation massage!
All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and other systems of the body. In fact, massage therapy positively influences the overall health and well-being of the client